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Maximize the Potential Pt. I: Feed Your Hair!

**Soooo, this started as one blog post but turned out WAY longer than I wanted! LOL I decided to split it up for your reading pleasure 😉 Enjoy! We may often worry and fuss about how long our hair is getting and how fast. The “trick” is, worry more about the health of your hair and the length will follow. In this five-part series, I’ll briefly share five ways you can maximize its health and ultimately, its growth potential… one at a time, working from the inside, out! You Are What You Eat Yes, you’ve heard it time and again! Eating your fruits and veggies and drinking plenty of water will help your hair to thrive, feeding those follicles the nutrients it needs for optimal health. Taking a daily multi-vitamin is also a great way to give your body whatever it may be lacking in order to assist in healthy…
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Bananapple-Orange & Spinach Smoothie!

(Hey, I was trying to come up with a catchy name for this, didn’t quite work! LOL!) Here’s a simple smoothie recipe to try! Most of my smoothies are created simply from whatever I happen to have in the fridge that day… so here goes! 2 cups of spinach 1 large orange 2 bananas 2 Granny Smith apples 1 Tbsp flaxseed 1/2 cup water (approx) or ice cubes 1/2 cup of milk Chop your fruit down blender-friendly size, throw all your ingredients in there and blend away! For my rather old Oster blender, I find it best to start things on “blend” at high speed and then work my way up each function to “liquefy”. You may have to stop midway and help it along with a spoon, just to make sure everything mixes well. Substitute the water for your favorite natural fruit juice (I didn’t have any that day…
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