toia barry
stretch in the morning
starting the day with a good stretch releases tension in the muscles helping to bring your stress & anxiety level down. a moment of self care is always a good idea!
plan your day
oftentimes, the root cause of our stress is that we are all over the place without set goals for the day. setting out a plan can help your day go much smoother.
make your bed
how tidy our room of rest is can be the difference between calm & overwhelm. making the bed sets the tone for the day & the order can help your head feel more calm.
reset the home at night
before bed, quickly make sure everything is in its place: throw pillows neat, coffee table clutter-free, etc. waking up to a clean space can put you at ease for the day.
log off & chill
while social media can be useful & entertaining, it can start to cause anxiety in large doses. put the phone down & take some time to be in the moment with yourself or loved ones.
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