Try These 5 Things for a Good Night's Sleep

toia barry

wear a sleep mask

1

if you have a hard time getting to sleep & staying asleep, a contoured 3D sleep mask can help. 

why it works

the thick, contoured design means you can comfortably open your eyes while wearing it & still absolutely no light comes thru. genius!

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comfy PJs

2

to sleep well, you've gotta be comfortable. whether you prefer soft satin or cute cotton sets, make sure you feel good in what you sleep in.

try a cooling pillow

3

many tend to run a bit hot while they sleep making it hard to rest well. if this is you, a pillow that stays cool all night will change your life!

Beautyrest HydroCool Pillow

Cool Touch Memory Foam Bed Pillow

try these pillows

Sealy All Night Cooling Pillow

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satin  pillowcase

4

in addition to your cooling pillow, a silk or satin pillowcase can help shield the heat while providing a smooth surface for a comfy rest.

Satin Pillowcase - Old Navy

Bedsure Satin Pillowcase

satin/silk pillowcases

Love's cabin Silk Satin Pillowcase

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no liquids close to bedtime

5

waking up at 2 AM to use the restroom only to be up all night? prevent this by cutting off beverages about 2 hrs before bedtime.

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