3 Benefits of Stretching Every Morning

these days, everyone is so busy... & you may feel like getting some daily exercise in is out of your reach.

but even just getting in a quick 5-10 minute stretch can do your body good! here are a few benefits of a daily morning stretch.

increases blood flow

1

stretching first thing in the morning promotes blood circulation & gets your body ready for the day. this can help you be sharper & more alert after resting.

relieves tension

2

stretching loosen muscles that may have become tense while resting. getting them moving can help prevent pain & also helps relax you overall to reduce stress.

improves posture

3

whether you sit at a desk all day or are active with the kids, good posture is key. stretching improves flexibility & posture, which keeps muscles from being overworked as you go about your day.

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