1
stretching first thing in the morning promotes blood circulation & gets your body ready for the day. this can help you be sharper & more alert after resting.
2
stretching loosen muscles that may have become tense while resting. getting them moving can help prevent pain & also helps relax you overall to reduce stress.
3
whether you sit at a desk all day or are active with the kids, good posture is key. stretching improves flexibility & posture, which keeps muscles from being overworked as you go about your day.