5 Ways to Break Out of Your Mommy Rut

toia barry

have you found yourself in a slump as a mom? exhausted, losing your joy & just over the routine of mom life? here some things you can do to help you break out of that mommy rut.

Brown Rice

get dressed

1

get outta the PJs or sweats & into some REAL clothes! you'd be surprised how much of a mood-lifter it can be!

get out of the house

2

leave the kid(s) with someone you trust, put something on & go for a solo walk. hit a coffee shop or a park bench & just chill.

dance!

3

put on your favorite dance album or find some old music videos & get moving. dance like no one's watching!

change up  your look

4

do something new with your hair or give yourself a manicure using a new color. press-ons work too!

reach out to a friend

5

call a mom friend when you need to vent or just to chat & have some adult conversation. set a time to hang out if possible!

read the full story, check out the blog post below for more tips!

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