a hobby or just something you enjoy - dancing, listening to music or bingeing your favorite show - have something for just you.
when you can find a moment, take care of yourself. some form of exercise, an at-home facial & just getting a good night's rest all count as self-care.
you need to recharge your battery so you can be there for your kids. have someone else care for the kids & take a walk by yourself, take yourself to a coffee shop or just take a nap!
oftentimes, when you look good, you feel good! get dressed in something other than sweats, do your hair, get your nails done or do 'em yourself. instant mood lift!
staying in touch with friends can be key in helping you rediscover & not lose the YOU you remember. text, video call or meet for lunch for some adult convo!