a hobby or just something you enjoy - dancing, listening to music or bingeing your favorite show - have something for just you.
when you can find a moment, take care of yourself. some form of exercise, an at-home facial & just getting a good night's rest all count as self-care.
you need to recharge your battery so you can be there for your kids. have someone else care for the kids & take a walk by yourself, take yourself to a coffee shop or just take a nap!
oftentimes, when you look good, you feel good! get dressed in something other than sweats, do your hair, get your nails done or do 'em yourself. instant mood lift!
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staying in touch with friends can be key in helping you rediscover & not lose the YOU you remember. text, video call or meet for lunch for some adult convo!