1
resist the urge to pick up every acne product you find in the beauty aisle or to buy all the products your favorite influencer is raving about. listen to your skin, do your research & read the ingredients to prevent yourself from doing more damage than good!
2
as you lay in bed, the oils from your face & even your hair are getting on your pillow & sheets night after night. they then clog your pores & emerge as pimples. change your bedding frequently so that you always have a clean surface to lay on & prevent breakouts. satin & silk pillowcases also help keep skin healthy.
3
wearing your hair in or close to your face can cause product or oils in your hair to irritate the skin or clog the pores leading to breakouts. pull the hair out of your face to see if this makes a difference. also, make it a habit to cleanse your face before bed to remove impurities from the day!