**Soooo, this started as one blog post but turned out WAY longer than I wanted! LOL I decided to split it up for your reading pleasure 😉 Enjoy!
We may often worry and fuss about how long our hair is getting and how fast. The “trick” is, worry more about the health of your hair and the length will follow. In this five-part series, I’ll briefly share five ways you can maximize its health and ultimately, its growth potential… one at a time, working from the inside, out!
You Are What You Eat
Yes, you’ve heard it time and again! Eating your fruits and veggies and drinking plenty of water will help your hair to thrive, feeding those follicles the nutrients it needs for optimal health. Taking a daily multi-vitamin is also a great way to give your body whatever it may be lacking in order to assist in healthy hair growth.
Click here for more on how certain foods benefit the hair and scalp!
Part two comin’ up!
Toodles!
xoxo
~Toia
